Well as promised I am back for my 1st weigh in and measurement.
Unfortunately I let the team down. While i did take more care of my food intake, I gave in to my night time cravings and still ate junk food before bed. Anyone who knows anything about losing weight knows that this is a HUGE no no! (If you are going to allow your self a treat its best eaten at lunchtime so you have a chance to work it off during the day)
I was terrible when it came to exercise as well. I did go for a walk most days but only at a gentle pace. I did not do any exercise that caused me to break a sweat. I am very disappointed in myself but guess we all fall off the wagon every now and then (just usually not in the 1st week).
So i apologise to anyone that was hoping that i was going to inspire them this week as i have failed. I did lose a tiny bit of weight but a few of my measurements actually went up so i am not too sure how that works?
Here are my measurements at the end of week one
Arms: 27.5cm
Chest: 86.5cm
Waist: 78cm
Tummy: 97cm
Hips: 96.5
Legs: 54.5
Weight: 63.9kg's
Loss 300grams
Its still inspiring!!!! Dont be soo hard on yourself, trying to change our ways is so hard and you are still inspiring me just in your mindset to keep going - AND YOU WERE HONEST!!! At least you did exercise - some is better than none. I say well done and good luck for next week :)
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