weigh in 3

I missed weigh in last week. I was having some girls issues and felt bloated and just didn't feel like seeing how much bigger i was. I know its a silly reason but but when your feeling crappy I think its best to be kind to yourself.  So this weigh in is 14 days since my last. There has been a little change with is fantastic but more in cm's then in kilos. But im fine with that, as long as one of the numbers is heading in a downwards direction then I am doing something right.


Chest: 86.5
Waist: 77cm
Tummy: 93cm
Hips: 94cm
Legs: 53cm

weight: 63.8 kilos

image credit (this is where i found it)

I was looking back through my other weigh ins and I said i would share some recipes with you all. 

This was the winning recipe in my house this week. 

Vegetable Burgers and Sweet Potato Wedges

Vegetable Burger:

1 box of Sanitarium vegie delights thai sweet chilli and lime burger patties

Ripped lettuce leaves (I use cos lettuce)

2 roma tomato's sliced

1 small cucumber sliced

4 slices of low fat cheese

Sweet Chilli sauce

1 Pack of wholemeal bread rolls. 

Grill patties under a medium heat for 5 minutes on each side

Meanwhile slice bread rolls (and butter them if you choose)

Pour sweet chilli sauce on the bottom of each roll (to taste)

Place cooked patti on top of sweet chilli sauce

layer cheese, tomato, cucumber and lettuce

season to taste

Add lid to serve.

Sweet Potato wedges

3 sweet potatoes

pinch salt and pepper

30ml olive oil 

2 teaspoons crushed garlic

Preheat oven to 200 degrees

peel and cut the sweet potatoes across the middle and then length ways to create wedges.

Place wedges onto a baking tray

Mix the olive oil, crushed garlic, salt and pepper in a small bowl

Brush over the wedges

Bake for 40 minutes

you dont need to add the same flavours as me. You can add any flavour you like, or no flavour if thats what suits you. 

This recipe is quite good for you and appears on my table at least once a month. 

For my toddler i just chop up the veggie patty and he eats that with wedges and the salad on the side.